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Wellness MD Blog
Bonnie Flemington
Apr 33 min read
How to Optimize Your Metabolism
Factors affecting metabolic rate are much more complicated than the adage “calories in calories out”!
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Dr. Daniela Steyn
Mar 63 min read
Health Benefits of Cold Water
Did you know that dipping in icy cold water could improve your health, boost your immune system, and enhance longevity?
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Dr. Daniela Steyn
Feb 163 min read
Bright Light Therapy: Feel happier in Winter
Seasonal Affective Disorder (SAD) is a type of depression that occurs in a seasonal pattern, typically during the fall and winter months.
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Bonnie Flemington
Jan 233 min read
Optimal Diet for Menopause
Written by Bonnie Flemington Menopause is a natural transition in a woman’s life that officially starts 1 year after her final period and...
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Bonnie Flemington
Jan 163 min read
What to Eat for Optimal Energy
I often hear people talk about how eating healthy is hard because it takes so much time out of their day.
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Wellness Team
Jan 94 min read
How to sleep better. Starting tonight.
Your body needs enough good quality sleep to heal and rejuvenate. This blog will teach you how to get optimal sleep.
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Wellness Team
Dec 21, 20234 min read
The Health Benefits of Sauna
Saunas have been utilized for centuries in various cultures around the world for health and well-being.
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Wellness Team
Dec 19, 20233 min read
The Transformative Power of Self-Compassion: Embracing Kindness Within
In a world that often emphasizes achievement, success, and external validation, it's easy to overlook the importance of self-compassion.
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Dr. Ashley White
Dec 15, 20236 min read
Holiday Weight Loss
Written by Dr. Ashley White Patients in our practice have a long history of dreading the holidays. Year after year, they attribute small...
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Erika Botha
Dec 11, 20232 min read
Revitalize Your Marriage This Holiday Season
Amidst the hustle of festivities, couples often find themselves navigating the delicate balance between quality time and holiday chaos.
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Wellness Team
Nov 17, 20233 min read
Do you recommend Ozempic for weight loss?
Today, I saw two patients in the hospital who wanted to know whether it is safe to continue their Ozempic use after their illness.
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Wellness Team
Nov 10, 20234 min read
Transforming Diabetes Trough Lifestyle Medicine
On World Diabetes Day, we stand at the forefront of a transformative era in diabetes care. Recent studies have shown the important role of l
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