Written by Dr. Daniela Steyn Do you ever struggle with afternoon fatigue? I've got a solution for you! I have been struggling with an...

Candida is a type of yeast that naturally occurs in the body. Learn how to keep Candida in check.

Written by Dr. Daniela Steyn Are you preparing to run a half marathon like me? If so, you’re probably focused on training and building...

Acne is a common condition that affects many people around the world. Luckily there are many things you can do to get rid of acne naturally.

Research clearly shows that Cognitive Behavioral Therapy (CBT) can have better outcomes during Menopause then other forms of therapy.

One of the long-term effects of menopause is an increased risk of osteoporosis.

How do you decide which supplement is right for you and if you should even be taking supplements? Read this blog to find out!

Are you one of the millions of people worldwide who suffer from diverticulitis?

Written by Dr. Daniela Steyn Hair loss is a big deal. Hair plays a significant role in our sense of self. Your hair shapes who you are....

Co-authored by Medical Writer Gerda Venter Have you spent some time outdoors lately? What are your stress levels looking like at the...

Written by Dr. Daniela Steyn Have you ever felt so overwhelmed with stress that you didn't know how to calm yourself down? Maybe you...

It’s not about the number of hours you sleep, but about your quality of sleep.