Mitochondria are tiny organelles inside your cells that play a big role in your health.

Written by Dietitian Angie, Medically Reviewed by Dr. Daniela Steyn Does every food have a function? Yes, every food we eat performs a...

Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn Cholesterol is a naturally occurring lipid (fatty...

Do your goals feel unreachable? Do you feel confused about which approach to choose to have optimal health? Then this blog is for you!

Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn Did you know that having good friends is good for your...

If you're one of the millions of people with high blood pressure, you may be looking for ways to lower it naturally.

Do you ever feel bloated after eating, even if you've only had a small amount of food? You may have SIBO.

Written by Health Writer Gerda Venter Medically Reviewed by Dr. Daniela Steyn Burnout is a state of physical, mental, and emotional...

Written by Health Writer Gerda Venter Medically reviewed by Dr. Daniela Steyn A wise woman once said, “He who laughs, lasts!” and I...

Ladies only! Do you leak urine when you cough or sneeze? Is intimacy uncomfortable to you? Are you avoiding physical exercise because of...

Emotional eating is when we eat in the absence of physical hunger to comfort ourselves during periods of stress, boredom, depression,...

Mindful living is about living with awareness in the present moment. It involves being conscious of the world we live in and the impact...